https://www.hilarysleep.com/blog daily 0.75 2025-01-23 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1708703125228-4KNPRFYYFW1HTVGTWSOJ/shutterstock_1501373594.jpg Blog https://www.hilarysleep.com/blog/what-about-fine-as-a-goal monthly 0.5 2024-10-05 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/860a13e8-3bd1-4f41-bdca-c53bc7513b00/Screen+Shot+2024-10-05+at+11.59.57+AM.png Blog - What about "fine" as a goal? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hilarysleep.com/blog/make-bedtime-a-breeze monthly 0.5 2024-12-11 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/3c33e9ef-a336-4542-bf5a-2fa2f9d0d35d/Boy+in+bed Blog - Make Bedtime a Breeze - Make it stand out https://www.hilarysleep.com/blog/my-must-read-list-of-parenting-books-f8x3t monthly 0.5 2024-03-05 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1557158106475-CQLSH7W8ODQC4UJQTYC2/Screen+Shot+2019-04-29+at+11.52.48+AM.png Blog - My Personal Parenting-Book Faves https://www.hilarysleep.com/blog/how-to-handle-big-feelings-at-bedtime monthly 0.5 2024-05-14 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/a2742de9-f6ea-4417-8ff1-0af59694dca3/shutterstock_1501373594.jpg Blog - How to Handle Big Feelings At Bedtime - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.hilarysleep.com/blog/3-things-not-to-say-to-a-child-with-bedtime-fears monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1617732893567-04OOXGH7HJVNX13U2VN1/iStock-1126457846.jpg Blog - 3 things not to say to a child with bedtime fears https://www.hilarysleep.com/blog/top-tips-to-keep-your-early-riser-sleeping monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1610037846293-1JAJFAZ9NZN7IUO5DCN6/toddler+too+big+for+crib.jpg Blog - How to keep your early-riser sleeping https://www.hilarysleep.com/blog/fall-back-time-change-how-to-keep-your-sleep monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1603746992654-1COIUONUZP4DO7LS6EGD/Fall+Back+image.jpg Blog - How to keep your sleep with the time change https://www.hilarysleep.com/blog/your-baby-will-never-sleep-through-the-night monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1573153074011-QJSP3I7BJRG81N79WOBL/girl+in+crib+clipart.jpg Blog - Why your baby will never sleep through the night https://www.hilarysleep.com/blog/is-it-time-for-a-toddler-bed monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1571414676491-QDDR7EG74VU8CZ9O9PLV/toddler+in+crib Blog - The right time for the toddler-bed switch https://www.hilarysleep.com/blog/what-no-more-soother monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1569431745078-RWVPWCOOKC35ZN80CQ0A/Screen+Shot+2019-09-25+at+1.16.55+PM.png Blog - What?! No more soother?! https://www.hilarysleep.com/blog/my-must-read-list-of-parenting-books monthly 0.5 2025-10-18 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1557158106475-CQLSH7W8ODQC4UJQTYC2/Screen+Shot+2019-04-29+at+11.52.48+AM.png Blog - My Personal Parenting-Book Faves https://www.hilarysleep.com/blog/spring-ahead-doesnt-need-to-trash-your-sleep monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1646847377294-PHF37AJ9DZSSRM9L54ZE/iStock-1134790253.jpg Blog - How to Manage the Time Change with Kids https://www.hilarysleep.com/blog/years-of-easy-bedtimes-coming-your-way monthly 0.5 2025-01-23 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1550599622130-CQ5UAH7DACV3LGE5F5EB/Screen+Shot+2019-02-19+at+2.36.41+PM.png Blog - Why a Strict Bedtime Routine Really Matters https://www.hilarysleep.com/blog/saying-bye-bye-to-the-bottle monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1548783530179-5UKD5QSRR6KTDTQCY0AF/Screen+Shot+2019-01-29+at+2.07.51+PM.png Blog - Saying Bye-Bye to the Bottle https://www.hilarysleep.com/blog/trading-nap-time-for-quiet-time monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1547744695757-IX8VZYQVWC3VZ1P6CNUJ/Quiet+time Blog - Trading Nap Time for Quiet Time https://www.hilarysleep.com/blog/is-mommy-brain-real-1 monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1546621035672-RIY6MFFM1Q0LWWZMCO2E/image-asset.jpeg Blog - Is Mommy Brain Real? https://www.hilarysleep.com/blog/how-much-is-enough-sleep-for-your-child monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1533912633559-PTN6ER8U84JJ9I3KEFFG/Older+babies%2C+toddlers+and+preschoolers+need+11-12+hours+of+straight+sleep+every+night Blog - How much sleep is enough for your child? Young children need 11-12 hours of straight sleep each night for optimal health and development. https://www.hilarysleep.com/blog/3-steps-to-a-better-sex-life monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1516577015947-UK5W8O4KCKGO5SOO667R/couple+holding+hands.png Blog - 3 Steps to a Better Sex Life https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1516577209411-JZCPB4Q4EA7BMMSCPKSE/family+silhouette.jpeg Blog - 3 Steps to a Better Sex Life https://www.hilarysleep.com/blog/when-can-my-baby-sleep-through-the-night monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1510378513281-M3MB1XUT54P4MQSHPH89/tired+mom+and+baby.jpeg Blog - When Can My Baby Sleep Through the Night? https://www.hilarysleep.com/blog/sleep-is-a-dream monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1508267660192-1EEDU9EIO5Z718P47877/distressed+mom+and+baby.jpeg Blog - Sleep Is A Dream https://www.hilarysleep.com/blog/adventures-in-sleeplessness-and-getting-to-the-other-side-storiesfrom-sleep-coached-dads monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1506984219994-P03SLFQLLQKTQHLMNDDL/Dad+and+baby.jpg Blog - Adventures in Sleeplessness - stories from sleep-coached dads Dads often suffer as much as moms when their baby or toddler isn't sleeping. https://www.hilarysleep.com/blog/sleep-hygiene-its-not-about-washing-your-sheets monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1501818135806-FRK9FW60YK70DO0V0STB/image-asset.jpeg Blog - Sleep Hygiene – it’s not about washing your sheets https://www.hilarysleep.com/blog/how-hot-is-too-hot monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1501349101362-3KCIJRWWIZ5KJM9Q555L/IMG_0841.JPG Blog - How Hot is Too Hot? The best room temperature for your baby's sleep is between 18 and 21 degrees celsius. https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1501348844083-5P5M9NLDIA48DBXET4P8/image-asset.jpeg Blog - How Hot is Too Hot? Giving your baby a cool bath before bedtime can help keep him cool for sleep in warm temperatures. https://www.hilarysleep.com/blog/whats-holding-you-back monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1498333184792-KYDTWV8KS4AMVPPNE9QU/message-in-bottle-wide.jpg Blog - What’s holding you back? https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1498332921164-FYLXYBIJ3MD4Y4LLDTBL/iStock_87021587_XLARGE.jpg Blog - What’s holding you back? https://www.hilarysleep.com/blog/is-white-noise-safe-for-your-babys-ears monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1493751322747-R45LUF8BFCNQBLXYS4F7/iStock-590296556.jpg Blog - Is White Noise Safe For Your Baby's Ears? https://www.hilarysleep.com/blog/2017/2/4/an-end-to-bedtime-battles monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1486235213400-5E53EH89K8PS3FUMXCD2/An+End+To+Bedtime+Battles%3F Blog - An End To Bedtime Battles? 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Find out just how much sleep your baby needs and when, from the first few weeks to 3 years old. Download your FREE copy below. https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1557488556226-7MADALCMO4ZZR1ZIP12Q/Sleep+schedules+image.png Sleep Schedules Guide - No more guessing! Find out just how much sleep your baby needs and when, from the first few weeks to 3 years old. Download your FREE copy below. https://www.hilarysleep.com/one-on-one-support daily 0.75 2020-04-01 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1585760467427-WKRG5YI2OF14XKDA2A4D/Head+shot+2019.png Thanks for Attending the webinar Hilary Cole, pediatric sleep consultant https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1585761376030-ZMTWZAWSETRL18Y0JFFK/Screen+Shot+2020-03-23+at+4.22.07+PM.png Thanks for Attending the webinar Kate Saunders, registered clinical counsellor, aka “Counsellor Kate” https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1585760467427-WKRG5YI2OF14XKDA2A4D/Head+shot+2019.png Thanks for Attending the webinar Hilary Cole, pediatric sleep consultant https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1585761376030-ZMTWZAWSETRL18Y0JFFK/Screen+Shot+2020-03-23+at+4.22.07+PM.png Thanks for Attending the webinar Kate Saunders, registered clinical counsellor, aka “Counsellor Kate” https://www.hilarysleep.com/signmeup daily 0.75 2020-04-15 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1585760467427-WKRG5YI2OF14XKDA2A4D/Head+shot+2019.png sign-me-up Hilary Cole, pediatric sleep consultant https://www.hilarysleep.com/preschool-program daily 0.75 2022-06-21 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1655828430501-RSZWVTO2NNZAA7WJCXF9/dreamstime_xs_54422601.jpg preschool program https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1655828430501-RSZWVTO2NNZAA7WJCXF9/dreamstime_xs_54422601.jpg preschool program https://www.hilarysleep.com/get-sleep daily 0.75 2025-08-22 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1743620981588-0ASR15S453AUCAC424HB/shutterstock_1501373594.jpg Get Sleep Now - FREE Guide: Managing Bedtime Fears https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1611949427718-B9YUN1BLJXG9D98GCKAJ/VideoSeries_1920x1280.jpg Get Sleep Now - FREE video trainings for every age Watch my sleeping-through-the-night webinar replays for babies, toddlers, preschoolers and kids up to age 10, plus “Travelling with your baby”. Sleeping Through the Night videos >>> https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1611949494815-REM8W4XGHR2ASKHTKDAM/irina-murza-ZvwjAhc6WFo-unsplash_1920x1280.jpg Get Sleep Now - FREE Baby Sleep Schedule Guide Download a FREE copy of Your Baby’s Sleep Schedule: a month-by-month guide. Yes please! >>> https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1615910887903-E9VDTQW8CBWD0OIP8U23/Screen+Shot+2021-03-16+at+1.37.51+PM.png Get Sleep Now - FREE sleep ebook From what sleeping training is and isn’t to a breakdown of all the research, I answer all your biggest baby-and-toddler sleep questions. https://www.hilarysleep.com/ask-me-anything daily 0.75 2021-04-27 https://www.hilarysleep.com/confident-sleepers-bigkid-program daily 0.75 2023-04-24 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1655905130455-78QO05ZLP9I40ZM6KRP5/iStock-927872518.jpg Confident Sleepers Big Kid Program https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1655905130455-78QO05ZLP9I40ZM6KRP5/iStock-927872518.jpg Confident Sleepers Big Kid Program https://www.hilarysleep.com/baby-and-toddler-program daily 0.75 2022-06-22 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1655829453118-UA123YO3QUO2504H751N/shutterstock_340614557.jpg Baby and toddler program https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1655829453118-UA123YO3QUO2504H751N/shutterstock_340614557.jpg Baby and toddler program https://www.hilarysleep.com/book-a-call daily 0.75 2023-03-09 https://www.hilarysleep.com/sleep-schedules-guide-copy daily 0.75 2023-07-25 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1637869243113-9SNSTJO4N3Z06PDRBMYO/iStock-927872518.jpg Sleep Schedules Guide (Copy) https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1637866637034-N2N6VF564I49ASDTPNBQ/Head+shot+2019.png Sleep Schedules Guide (Copy) https://www.hilarysleep.com/home daily 1.0 2026-03-13 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1637866637034-N2N6VF564I49ASDTPNBQ/Head+shot+2019.png https://www.hilarysleep.com/managing-bedtime-fears daily 0.75 2025-04-09 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1591636170281-4V9MSURD3FM2R7MCSV5V/Toddler+boy+sleeping+with+bear.png Managing Bedtime Fears Guide https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/e3013751-da66-47fa-b142-326e49f44176/shutterstock_1501373594.jpg Managing Bedtime Fears Guide - Do’s and Don’ts for Managing Your Child’s Bedtime Fears Download my top tips for what to do (and not do) when faced with your child’s big worries at bedtime. https://www.hilarysleep.com/offers daily 0.75 2020-11-13 https://www.hilarysleep.com/offers/baby-sleep monthly 0.5 2025-01-02 https://www.hilarysleep.com/offers/early-waking monthly 0.5 2024-02-26 https://www.hilarysleep.com/offers/online-programs monthly 0.5 2024-02-26 https://www.hilarysleep.com/offers/sleep-help monthly 0.5 2024-02-26 https://www.hilarysleep.com/offers/toddler-sleep monthly 0.5 2024-02-26 https://www.hilarysleep.com/offers/p/y7zkhm5dl57abf2ex8gza78epow15v monthly 0.5 2024-10-06 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1699040961193-MOUUR580BH7SQ0XFS0C6/toddler+too+big+for+crib.jpg Sleep Support - Ending Early Wakings https://www.hilarysleep.com/offers/p/newborn-sleep-program monthly 0.5 2025-10-29 https://images.squarespace-cdn.com/content/v1/57fc0f49197aea4a8e827f1b/1605311205090-GO131RZTLUK7GIGMH8AO/NewBorn_1280sq.jpg Sleep Support - Newborn Sleep Essentials