I’m a sleep coach. It’s where I’ve decided to put my efforts and attention to help kids and families. Sleep training worked for me, and it’s worked beautifully for my kids. The research on the effects of sleep training on children’s future emotional health and well-being alleviates any second guessing I had about my decision. My kids sleep in their own cribs through the night and they fall asleep independently (i.e. no “props” like breastfeeding-to-sleep, rocking or pacifiers). That was my choice, and it’s worked for us.
Then there’s my friend C, whom I just bumped into on a beautiful, sunny Sunday morning – she with her two kids and me with mine. Both of us have relatively new babies. She said something about her littlest one napping for three hours every afternoon and my heart swooned. “You hear that?” I said to my baby. “Three hours – want to give that a try?” She said she puts her almost-three-year-old on one breast and her baby on the other and they all fall asleep for a family nap every day. Sometimes it’s one hour, sometimes it’s two or three. And it works for them. Her kids get sleep, she sleeps and she feels good about her parenting decision.
So who’s right? The answer is, both. From what I can tell, my friend C seems wholly committed to the Attachment Parenting philosophy made famous by the Dr. Sears group. I was too until three or four months into my first child’s life when I had to admit the bed-sharing part wasn't working for us. No one was getting enough sleep. And if I breastfed my baby to sleep, she’d have a guaranteed, crappy 30-minute nap and continue the vicious cycle of overtiredness. My baby and I were getting by on snippets of rest but we were both chronically sleep deprived.
While the Sears family write at length about the benefits of co-sleeping, demand-feeding and baby wearing, they also say very early in their Attachment Parenting book that the best sleeping arrangement for any family is the one in which everyone is getting a good night’s sleep.
So while my heart wanted the co-sleeping cuddles my friend C had, it changed its tune when I learned how much consolidated sleep my child was missing out on. And while C is happily feeding her babe to sleep, she’s recommending me to friends who need a sleep coach. She understands that every baby is different, every family is different. As mothers, we have to support each other and respect that each of us is doing our best and what we truly believe to be best for our children – it’s the one and only thing parents have in common.