Confident Sleepers
the big kids’ bedtime-anxiety program
It’s heartbreaking when your child has anxiety at bedtime or is unable to sleep through the night. Fear of sleeping alone can limit a child’s social life and self confidence. It can keep you housebound every evening without time to yourself. Often it seems easier to just let them sleep in your bed.
But along with disrupting your sleep, research shows that chronic bed-sharing decreases the total sleep hours a child gets each night, which affects daytime emotional regulation and learning ability. It can even contribute to bedwetting.
That’s why I created the Confident Sleepers Program for kids aged 6-12.
In this 6-8-week program, we’ll use strategies designed to work with your child’s interests and level of development to help them understand their bedtime fears, develop a true sense of security and kiss their nighttime struggles goodnight. Here’s what the program includes:
A 90-minute zoom meeting with you and your child to start things off
A customized, confidence-building bedtime program
6-8 weeks of weekly zoom check-ins with you and your child
Phone/email check-ins with Mom or Dad whenever needed
The investment: $795
(or 3 instalments of $265)
the result:
After about 6-8 weeks, your child has the confidence and comfort to say goodnight and fall asleep independently, sleep through the night (every night), and wake up rested and feeling proud of themselves.
You get a quiet evening to yourself and a full night’s sleep.
To learn more and find out if working together feels right for your family, book a free call with me today.
“My 9 year old son was having difficulty falling asleep and staying asleep without me in the same room; I was at a loss and no longer knew what advice to follow. Hilary was compassionate, and reassuring and I instantly felt at ease with her. She also connected with my son very naturally and made sure that he was comfortable and on board with our plan. Within 4 weeks he was sleeping peacefully and able to self-soothe when upset. I would highly recommend Hilary and wish I had contacted her sooner.”
“We are forever grateful to Hilary. After 8 years of struggling with sleep and believing our daughter would never be able to fall asleep independently or sleep through the night, Hilary proved us wrong. Her approach was incredibly gentle, nurturing, and supportive—not just for our daughter, but for us as well. The transformation went far beyond sleep. We noticed a positive change in our daughter’s overall demeanor, confidence, and well-being. I recommend Hilary to any family struggling with sleep, regardless of their child’s age. What she does is truly life-changing, and we are so thankful....”
“Hilary turned my son into a confident sleeper! Just a few months ago, I had to sit in my 8-year-old son’s room for him to fall asleep and even then he struggled with worry and fear. Thanks to Hilary’s thoughtful approach, I can now leave him in his room, visit once or twice, and he’s asleep in minutes! His bad dreams are now funny and his sleep is a lot more regular. I’d recommend her to anyone who’s looking for a gentle, long-term solution to gaining independent and confident sleep for their family.”